Tag Archives: swim coaching

Give all you have for the goals that you have!

A great quote to share with your swim students:  “If there is a dream or a goal that you want, you have to go for it 100%. Give all you have for the goals that you have.” – Alia Atkinson

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Competition is 90 Percent Mental

Good thoughts for anyone who competes!  Share this if you agree. 

swim-90-percnt-Mental

“In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there’s very little that separates us physically at the elite level.”

Elka Graham is an the Australian who swam in the 2000 and 2004 Olympics.

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